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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Upcoming Events

Iowa Spring Classic - Cumming Adventure 2019

24 Sunday Mar 2019
  • Cumming, IA
  • Gravel
  •    1,591

Kyle's Bikes Wednesday Night Ride

27 Wednesday Mar 2019
  • Ankeny, IA
  • Trail Ride
  •    89

Kyle's Bikes Wednesday Night Ride

3 Wednesday Apr 2019
  • Ankeny, IA
  • Trail Ride
  •    79

Gents Race 9.0

6 Saturday Apr 2019
  • Slater, IA
  • Gravel
  •    899

Iowa Bike Co. Grand Opening

6 Saturday Apr 2019
  • PELLA, IA
  • Destination
  •    56

Elkhart Time Trial Series pb Tompkins Industries

11 Thursday Apr 2019
  • Elkhart, IA
  • Time Trial
  •    717

Bankston Banger Gravel Grinder

13 Saturday Apr 2019
  • Durango, IA
  • Gravel
  •    148

Des Moines Mayor's Annual Ride and Run for Trails

20 Saturday Apr 2019
  • Des Moines, IA
  • Trail Ride
  •    622

Elkhart Time Trial Series pb Tompkins Industries

9 Thursday May 2019
  • Elkhart, IA
  • Time Trial
  •    650

Pigtails III

18 Saturday May 2019
  • Ankeny, IA
  • Party Ride
  •    436

Bike to X-Out Fragile X

1 Saturday Jun 2019
  • Ankeny, IA
  • Party Ride
  •    1,185

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Past Events

Kyle's Bikes Wednesday Night Ride

20 Wednesday Mar 2019
  • Ankeny, IA
  • Trail Ride
  •    116

Kyle's Bikes Wednesday Night Ride

13 Wednesday Mar 2019
  • Ankeny, IA
  • Trail Ride
  •    220

Kyle's Bikes Wednesday Night MTB Ride

6 Wednesday Mar 2019
  • Johnston, IA
  • Mountain Biking
  •    357

Kyle's Bikes Wednesday Night MTB Ride

27 Wednesday Feb 2019
  • Johnston, IA
  • Mountain Biking
  •    414

Wheels On Wednesdays

27 Wednesday Feb 2019
  • Newton, IA
  • Other
  •    309

Bike World Warehouse Sale [2019]

25 Monday Feb 2019 - 2 Saturday Mar 2019
  • West Des Moines, IA
  • Expo/Sales/Swap
  •    999

Kyle's Bikes Wednesday Night MTB Ride

20 Wednesday Feb 2019
  • Johnston, IA
  • Mountain Biking
  •    541

Wheels On Wednesdays

20 Wednesday Feb 2019
  • Newton, IA
  • Other
  •    212

Greenbelt Fat Bike Frenzy

16 Saturday Feb 2019
  • Hampton, IA
  • Fat Bike
  •    454

Lake Macbride Fat Tire Classic

16 Saturday Feb 2019
  • Solon, IA
  • Fat Bike
  •    1,329

Kyle's Bikes Wednesday Night MTB Ride

13 Wednesday Feb 2019
  • Johnston, IA
  • Mountain Biking
  •    367

Wheels On Wednesdays

13 Wednesday Feb 2019
  • Newton, IA
  • Other
  •    92

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Wayne's Ski & Cycle joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon March 18 2019
  •   88
Feature Features Image

RAGBRAI XLVII Route - pass-through towns released

  • bikeiowa
  • Mon March 18 2019
  •   183
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The Bikeiowa Pogie Lite Review – by Adam Blake

  • bikeiowa
  • Thu February 7 2019
  •   217
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BIKEIOWA interviews Carole with Selle Anatomica

  • bikeiowa
  • Thu January 31 2019
  •   230
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Bike Tech becomes an Official RAGBRAI Bike Shop

  • bikeiowa
  • Thu January 31 2019
  •   402
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RAGBRAI XLVII ROUTE RELEASED

  • bikeiowa
  • Sun January 27 2019
  •   810
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Come see what BIKEIOWA has to offer at the Iowa Bike Expo

  • bikeiowa
  • Thu January 24 2019
  •   889
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Help Fund the RAGBRAI Founders Statue

  • bikeiowa
  • Tue January 22 2019
  •   442
Review Features Image

Bike Iowa Pogie Lites: Quick Review by Riding Gravel

  • bikeiowa
  • Fri January 11 2019
  •   337
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1000 Miles to Nome Podcast with Steve, Dave and Scott

  • bikeiowa
  • Thu January 10 2019
  •   181

Latest Training/Fitness News

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