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We all want to stay in Shape and the Training and Fitness portal will aid you to find events around the state as well as keep up to date with new gear, reviews and best-practices for staying in the best shape you!

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Kyle's Bikes Wednesday Night Ride

23 Wednesday May 2018
  • Ankeny, IA
  • Trail Ride
  •    288

Kyle's Bikes Wednesday Night Ride

30 Wednesday May 2018
  • Ankeny, IA
  • Trail Ride
  •    237

KANDANGO Bicycle Tour K2

31 Thursday May 2018 - 3 Sunday Jun 2018
  • Manhattan, KS
  • Road
  •    2,520

KANDANGO Gravel Ride

31 Thursday May 2018 - 3 Sunday Jun 2018
  • Manhattan, KS
  • Gravel
  •    3,175

Bike to X-Out Fragile X

2 Saturday Jun 2018
  • Ankeny, IA
  • Party Ride
  •    4,924

Wellness on Wheels Bicycle Ride (WOW8)

2 Saturday Jun 2018
  • Sioux Center, IA
  • Road
  •    77

Kyle's Bikes Wednesday Night Ride

6 Wednesday Jun 2018
  • Ankeny, IA
  • Trail Ride
  •    230

Ride Don't Hide: Bike to benefit EFR's Mental Health and Addiction Programs

10 Sunday Jun 2018
  • Windsor Heights, IA
  • Trail Ride
  •    769

Kyle's Bikes Wednesday Night Ride

13 Wednesday Jun 2018
  • Ankeny, IA
  • Trail Ride
  •    42

Elkhart Time Trial Series pb Tompkins Industries

14 Thursday Jun 2018
  • Elkhart, IA
  • Time Trial
  •    415

Annual Stiff Ride - 20th Year!!!

23 Saturday Jun 2018
  • Cedar Rapids, IA
  • Party Ride
  •    1,347

East Central Iowa Scenic Century thru Grant Wood Country-3rd Annual

30 Saturday Jun 2018
  • Central City, IA
  • Road
  •    379

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Celebrate the 30th Anniversary of Colorado's Triple Bypass

  • bikeiowa
  • Mon May 7 2018
  •   337
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Women on Bikes Series: Sarah Cooper interview by Josie Smith

  • bikeiowa
  • Mon March 19 2018
  •   798
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Iowa Bike Summit, Expo and RAGBRAI Announcement Party

  • bikeiowa
  • Mon January 22 2018
  •   1,585
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Jansma Insurance Group joins as BIKEIOWA Sponsor

  • bikeiowa
  • Mon January 15 2018
  •   1,975
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The Big Cock Bike Shop is getting... uhh... Bigger

  • bikeiowa
  • Fri November 17 2017
  •   3,480
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Kokopelli Bike Shuttle joins as a BIKEIOWA Sponsor

  • bikeiowa
  • Mon September 25 2017
  •   3,741
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Almanzo 2017 Race Report

  • bikeiowa
  • Mon May 22 2017
  •   4,365
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TRANS IOWA V13 Video Pre-Race Preview and Recap

  • bikeiowa
  • Mon May 15 2017
  •   4,234
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Triple Bypass – An Epic Colorado Cycling Experience

  • bikeiowa
  • Sun March 5 2017
  •   2,254

Latest Training/Fitness News

Custom Jerseys from Bike Rags Apparel

  • Thu April 05 2018
  •   900

Iowa Bike Expo attracts 6,400 attendees

  • Fri February 02 2018
  •   2,388

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